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Kaimahi insights

5 Ways to Wellbeing podcast series

produced for Mental Health Awareness Week 2021


The theme for Mental Health Awareness Week 2021 is 'Take Time to Kōrero / mā te kōrero, ka ora - a little chat can go a long way'. It's all about encouraging people to reach out and connect. To support the kaupapa, we've developed a podcast series focusing on the 5 Ways to Wellbeing – five simple yet proven actions you can use every day to help you find balance, build resilience and boost your wellbeing.

Take notice / Me aro tonu

What simple thing gives you joy? Kaimahi at He Waka Tapu discuss what’s important to them, and how they interpret the need to take notice of their own wellbeing to be able to support their whaiora, in this podcast; Take notice, me aro tonu.

Be active / Me kori tonu

There are lots of ways you can keep physically active. In this ‘Be active, me koritonu’ podcast, Emmanuel and Savannah talk about different activitiesthat you could enjoy doing and some ways to overcome the challenges you might face

Connect / Me whakawhanaunga

It’s important that we find the time to kōreroand connect with the people we care aboutHear from a group of He Waka Tapukaimahi talk about how theyConnect, me whakawhanaungain their everyday life.

Give / Tukua

In this podcast, Heather and Kiri talk about giving as one of the 5 Ways To Wellbeing. Their kōrero talks about how giving your time, your words, your presence; tukua te wā ki a koe, ō kupu, ko koe tonu can uplift your mood and others around you.

Keep learning / Me ako tonu

In this podcast, Tane shares his kōrero about how he keeps learning in everyday life, at mahi and how it's relevant to the 5 Ways To Wellbeing. Embrace new experiences – awhitia te wheako hou, see opportunities – kimihia ngā ara hou, surprise yourself – me ohorere koe i a koe anō.

© 2021 He Waka Tapu

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