Whai Rawatia te Oranga
Pursue the wealth of health | Open Community Groups
Community Group Timetable
MONDAY
10:00am
6:00pm
TUESDAY
10:00am
1:00pm
6:00pm
WEDNESDAY
10:00am
10:30am
1:30pm
THURSDAY
10:00am
3:00pm
FRIDAY
10:00am
SATURDAY
Mindfulness
- Reduce stress anxiety and worry
- Better sleep
- Greater self-acceptance and self-love
- Healthier relationships through reduced reactivity
- Greater feelings of joy and freedom
- Increased self-awareness and emotional intelligence
Te Aukati Matahoki
Te Aukati Matahoki is the Māori translation given for Relapse prevention. This is a maintenance group where whaiora have the opportunity to engage with other whaiora in the community who have been abstinent or are trying to reduce harm associated with AOD substance abuse and require additional support.
This is a Kaupapa Māori space that allows for a wide variety of content to be taught in an attempt to promote the journey of recovery and alternative strategies to cope. Whaiora are reminded that the goal is a healthy well balanced lifestyle.
Kia rite mo te Ao
A 8 week transition support 'field trip' program. We will visit recruitment agencies, education providers and other services so whaiora can sign up and find out more about these services. Meet at Portsmouth or if someone needs a ride, they can meet at 161 Pages Road at 9.30am
Te Rēo Māori
Our Te Reo Māori sessions are the perfect place to speak our chiefly language and deepen your understanding of our culture. If your goal is to pronounce Māori words correctly, to learn your pepeha, and to speak to your tamariki at home or at mahi, we have got you covered.
Tinana Community Gym provides free access to fitness classes that may help towards better health outcomes for you, your whānau and the community. Different group fitness classes are happening throughout the week so check out the facebook group here
- Cardio & weights
- Mobility
- Fundamentals of exercise, posture & technique
“Where words fail, music speaks”
Come on down and join the Ten guitars group at He Waka Tapu where the beat provides a common pulse to sync our tinana around and hold us together as whānau.
Music provides the opportunity for us to express ourselves through singing and movement, strengthening our taha wairua and developing our whanaungatanga (sense of belonging).
It’s all about making music, healing by tunes, and succeeding with rhythm.
Your health is your wealth! Tinana Community Gym will have a Hauora Nurse on site twice a month. They will be able to answer any pātai or organise a health check.
This may include:
- Asthma consults
- Wāhine health - we can tautoko and provide wāhine ora screening appointments.
- Tāne health – come and kōrero about your blood pressure, health assessments or any other concerns you may have.
Whakarereke
This wāhine only group aims to provide the tools and strategies required to reduce harm and create safer communities.
There's no referral, assessment or case management required when attending this group, so if you're motivated, open-minded and determined for change, come along to this group.
Have you always wanted to grow your own vegetables?
Come along and help grow our community garden and learn about establishing the upkeep of Māra Kai in your own home.
Come along and get the body moving in the sunshine, meet new people, and build some positive habits to support your hauora. We mix it up each week, some weeks we might go for a game of touch or basketball.
This group provides tools and strategies to reduce harm and create safer communities. It’s a group for tāne.
Empowering whānau with the tools and confidence to navigate everyday situations with their tamariki. Utilising manakitanga, whanaunatanga and Te Whare Tapa Whā.