PĀNUI
NEWS
Ka Wātea Te Kōrero: TLC Could Save Your Life
19 / 06 / 2025
As we get ready to host our Pink Ribbon Breakfast at He Waka Tapu, we’re reminded that this kaupapa is about more than wearing pink, it’s about starting conversations that could save lives.
"Ehara taku toa i te toa takitahi, engari he toa takitini"
One of the most powerful messages behind the Pink Ribbon movement is the importance of early detection. And one of the simplest ways to do that is to check your breasts regularly using TLC: Touch, Look, Check.
T is for Touch
Use your hands to feel for anything that doesn’t seem normal. This might be a lump, a thickened area, or something that feels different from the rest of your breast.
- Use the flat part of your fingers.
- Press gently at first, then a little more firmly.
- Move in a circular motion or up and down
- Don’t forget your armpits and up to your collarbone.
Try it in the shower, standing, or lying down, whatever works best for you.
L is for Look
Take a moment to look at your breasts in the mirror. You’re checking for changes like:
- Dimpling or puckering
- Changes in shape or size
- Nipple turning inward or unusual discharge
- Redness, rash, or skin changes
Raise your arms to see from different angles, this helps you spot anything unusual.
C is for Check (with your GP)
If something doesn’t look or feel right, and it sticks around, don’t wait. Book a visit with your GP. Early detection gives you more options, more time, and better outcomes.
At our Pink Ribbon Breakfast, we’re not just sharing kai, we’re holding space for kōrero like this. Breast cancer impacts so many of our wāhine and whānau. The more we talk about it, the more normal it becomes to take action early.
Making TLC a monthly habit, and encouraging others to do the same, is a small step that could make a massive difference. That’s the heart of this kaupapa, coming together, showing up, and supporting better hauora for our hapori.
Join us at the breakfast, wear pink, bring your energy, and remind someone you love to check their breasts.
