WHAI RAWATIA TE ORANGA

Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or future.

• Reduce stress anxiety and worry

• Better sleep

• Greater self-acceptance and self-love

• Healthier relationships through reduced reactivity

• Greater feelings of joy and freedom

• Increased self-awareness and emotional intelligence

Te Aukati Matahoki is the Māori translation given for relapse prevention. This is a maintenance group where whaiora have the opportunity to engage with other whaiora in the community who have been abstinent or are trying to reduce harm associated with AOD substance abuse and require additional support.

Our Te Reo Māori sessions are the perfect place to speak our chiefly language and deepen your understanding of our culture. If your goal is to pronounce Māori words correctly, to learn your pepeha, and to speak to your tamariki at home or at mahi, we have got you covered.

There are various community classes available throughout the week. To keep up to date with what classes are on, check out the events calendar.

We believe in the power of community and group fitness. Join us for a variety of energizing fitness classes designed to challenge and inspire you. From high-intensity workouts like Cardio and Weights Classes to Stretch and Mobility Classes, there's something for everyone.

Led by experienced instructors, our classes offer a supportive environment where you can push your limits and achieve your fitness goals. Come sweat, laugh, and grow with us at Tinana Community Gym

“Where words fail, music speaks”

Come on down and join the Ten guitars group at He Waka Tapu where the beat provides a common pulse to sync our tinana around and hold us together as whānau. 

Music provides the opportunity for us to express ourselves through singing and movement, strengthening our taha wairua and developing our whanaungatanga (sense of belonging). 

It’s all about making music, healing by tunes, and succeeding with rhythm.

Ope Hākinakina is our sports focused open group that unites both kaimahi and whaiora in the spirit of health, wellbeing and having fun. Every Thursday afternoon members of our hapori gather to take part in activity ranging from ultimate frisbee to touch football, this rōpū caters to whānau of all age groups and backgrounds.